If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

Tired of using your smartphone as an alarm clock? These smart bedside accessories can fill that role and promote better sleep ...

Thousands of people are sleep-deprived by as much as 90 minutes every night, resulting in 49 per cent of people in Ireland ...

Overtiredness is a paradoxical condition where you're exhausted during the day but struggle to sleep at night. Even if you're ...

L ooking back, I truly regret all the times that I refused to take naps or protested bedtime as a kid. You don't realize it ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

The current elderly population in India of 153 million is expected to reach a staggering 347 million by 2050 With such statistics prevalent a stark discovery will have you concerned ...

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Some childhood rules felt completely arbitrary at the time—downright bizarre, even. But as adults, we look back and realize ...

Discover research-backed methods to revolutionize your sleep quality, from optimizing your bedroom environment to mastering stress-management techniques.

Ibram X. Kendi was celebrated by the news media as a moral voice for the Black Lives Matter era. That all took a detour when ...