Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

One-to-two hours are generally long enough after a snack or small meal, while you’ll want to wait three-to-four post-larger meals. Head out for runs without eating before? You might have ...

The carnivore diet is incredibly simple, and also terrifying. Here is the diet: You eat meat ... later tell me after I tried the diet. I probably should have called him before jumping headfirst ...

Instead, review these 25 healthy living ... if you eat too fast you will be more likely to overeat before your body is aware of it. At breakfast, lunch and dinner: After every bite, put down ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

It’s recommended that Mounjaro be used in combination with a healthy diet and exercise. But there’s no single set of guidelines for what you should eat while ... of 231 lb. After 18 months ...

The Mediterranean diet is one of the healthiest around for a variety of reasons. If you are looking to eat for a healthy heart, many of its principles are relevant. To help you get started ...

ANSWER: Resetting from holiday indulgences doesn’t mean you have to go on a strict diet or eliminate ... to the portion you eat. Consider using avocados, which are a healthy fat, as a salad ...

Antibiotics can wipe out good bacteria in your gut and cause uncomfortable side effects. Dietitians share what to eat to feel better.