Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

One-to-two hours are generally long enough after a snack or small meal, while you’ll want to wait three-to-four post-larger meals. Head out for runs without eating before? You might have ...

The carnivore diet is incredibly simple, and also terrifying. Here is the diet: You eat meat ... later tell me after I tried the diet. I probably should have called him before jumping headfirst ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

It’s recommended that Mounjaro be used in combination with a healthy diet and exercise. But there’s no single set of guidelines for what you should eat while ... of 231 lb. After 18 months ...

The Mediterranean diet is one of the healthiest around for a variety of reasons. If you are looking to eat for a healthy heart, many of its principles are relevant. To help you get started ...

for healthy eating in 2025, including Best Diet Overall, according to annual rankings from US News & World Report. The Mediterranean diet earned a 4.8 rating out of 5 in the rankings. It's rich in ...

Antibiotics can wipe out good bacteria in your gut and cause uncomfortable side effects. Dietitians share what to eat to feel better.