Gut health impacts not just digestion but also metabolic, cardiovascular, and immune health. By making small, consistent ...

This patient did not feel any discomfort in the initial stages, and hence reached out for medical help much later. By the time the doctors arrived at a diagnosis, a lot of damage had been done. The ...

Drink coffee, eat more broccoli and, yes, take three days off alcohol a week to keep this miraculous organ in shape ...

DRY January will soon be over for those observing it – but while millions will enjoy a celebratory drink, it is also worth ...

Drinking a glass of warm lemon water on an empty stomach stimulates bile production, aiding in the digestion of fats and preventing fat accumulation in the liver ... right after waking up to ...

By incorporating these weight loss strategies into your daily life, you could be better equipped to maintain your weight and achieve long-term success.

Even the skinny people got beef too! Forget the plight of plus-sized people for a minute. Not for long, but for just a minute ...

Visceral fat: Also known as "active fat", this fat surrounds your internal organs like your liver, stomach ... the system oxidize up to 30% more fat after you work out in comparison to those ...

Studies show that aerobic exercises for belly fat help reduce belly fat and liver fat. Some great cardio ... followed by 30 seconds of rest right, before moving on to the next activity.