You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

"I encourage incorporating your arm exercises with some full body ... It's an intermediate exercise, rather than a beginner one -- it requires the ability to pull your chest above a pullup bar.

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

The move is raising and lowering your body using your arms to support your weight. You are literally dipping your body up and ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.