This workout I'm only using dumbbells and Resistance bands. Suitable for any level from Beginner to advance and can be ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

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Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Performing bench press without safety measures Think again Learn from a viral gym mishap and follow these expert tips to ...