Of course, the idea of training for Hyrox as a beginner can be intimidating, especially if you’ve never done any kind of CrossFit before. We’ve all seen those videos on TikTok and Instagram of ...

Don’t let being a beginner scare you away from CrossFit. A trainer can always help you find variations of exercises that suit ...

This fun CrossFit workout might be just the thing… And although it’s completely fine for your training to take a backseat during the festive season, we all know how good movement is for our ...

With that in mind, we’ve got one of the most effective all-around CrossFit workouts for building bodyweight strength ... to perform a few basic bodyweight movements that are entirely beginner-friendly ...

Lack of Adaptation for Beginners: Lack of Proper Progression: CrossFit training is challenging, and if a beginner attempts complex movements without proper progression, the risk of injury increases.