Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Looking for easy ways to strengthen your heart? Try these yoga poses approved by the European Journal of Preventative Cardiology. The post Top 5 Yoga Poses To Practice for a Healthy Heart appeared ...

Research has shown promising results regarding the role of yoga in alleviating arthritis symptoms. One of the prominent studies is a 2018 meta-analysis published under the National Institutes of ...

Yoga is more than just a physical workout; it’s a holistic practice that encompasses the mind, body, and spirit. With so many ...

Learn how to do the supported bridge pose. Namaste! Learn how to do the supported bridge pose. Namaste! 1:15 Bryant Johnson shows you how to use your own body weight to build strength. 1:06 Learn how ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic poses while explaining how each pose benefits your ...

There is a local effort to sequester carbon in farm fields and reduce vehicle emissions through the use of low carbon fuels ...

To reduce littering and increase recycling, the D.C. council will consider implementing a so-called “bottle deposit bill.” ...