When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

We tested 8 pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.

There is an increasing interest in low-impact cardio options for weight loss. Introducing us to one such hack was fitness ...

Ever wish you were a runner? Whether you want to run a marathon or just want to get a little VO2max boost, you have to get ...

SHOPPING: Workouts don't have to be boring! Dance yourself fit with Dance Shred, the workout routine designed by Strictly ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Staying hydrated is often overlooked but plays a significant role in weight loss. Drinking 2–3 liters of water daily supports ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

From not stressing about weight loss to finding easy and healthy hacks of preparing food, here are a few tips shared by the ...

Need a break? Play the USA TODAY Daily Crossword Puzzle. NBC's Mike Tirico announced the playoff schedule in the first quarter of the Lions-Vikings game. Without getting the 1-seed, the Lions ...

Low-intensity exercises like walking and cycling are gaining popularity for fitness routines. Walking helps with posture, ...