Hi everyone, thanks for tuning in and joining me today! I'm going to take you through a simple but effective 10 minute hatha ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if you’re not sure.

The hatha/yin yoga styles The term “yoga,” which is ... Hatha can be good for beginners who are looking to relax while improving flexibility and balance. Another style, yin, is even more ...

To some people, the word “yoga” evokes ritualistic chanting ... breaths and students usually move more slowly. Hatha can be good for beginners who are looking to relax while improving ...