While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Eva Longoria' s toned physique is a result of her intense dedication and hardworking. The multifaceted actress swears by a ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

It was truly a team effort that pushed top-ranked Hamilton Southeastern (25-0) over the hump Saturday night vs. Westfield in ...

"I wanted to stay away from any kind of commercialism, to kind of express the art of it," she said of her latest collection.

Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

I was born missing an ear. What followed was years of well-intentioned violence from a medical system bent on solving the ...

Charlie Peacock’s stage name sounds like it was designed to be the nom de plume for a pop superstar, not someone who would ...

The sector is hopeful that using copies of established reactors can help keep costs down and prevent delays for new projects ...

But while we think of sleep as a time to relax, our sleeping position can reveal a lot about our stress levels, according to ...