Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Tipton diver Jiesue Phifer, born with a condition that locks her arms, has always been persistent on the board. Inside her ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Keep your arms at your sides as you slide down the wall ... and legs (and who doesn't appreciate an exercise done lying down?

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

The birthplace of Hop Back Brewery is situated on Estcourt Road: the Wyndham Arms. Owned by John Gilbert, the pub itself is run by manager Lisa Saberton in partnership with cellarman Dave Barton. READ ...