If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Are you putting in the effort to be healthier but not quite feeling your best? Maybe you’re working out consistently but not ...

I just attempted the world record for the most pushups in 1 hour wearing a weighted vest! Can you guess how many pushups I ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Increase speed gradually and add variations like high knees or double jumps to intensify the workout. HIIT is one of the most ...

Bringing a gym cycle for home can be a great kick-start for your fitness journey. Offering great convenience it gives you the ...

Losing weight doesn’t have to mean intense, time-consuming workouts or expensive programs. Sometimes, a simple yet effective ...

UFC Saudi Arabia continues with a fight between Shara and MVP. Check out our UFC odds series for our Magomedov-Page ...

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with strength training. Let’s explore how it works. The post What is the popular 50/50 ...

Actor Jaideep Ahlawat lost an incredible 26 kg in five months through a disciplined plan of high-protein, nutrient-rich foods ...