Discover how a standing abs workout can be more effective than traditional floor exercises. All you need is 10 minutes and a pair of dumbbells.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

In honor of Black History Month, the Town of Middletown’s Outreach Department – in collaboration with the Newport Festivals Foundation – welcomes the Newport Jazz Assembly Band for a performance on ...

I was a competitive runner for more than a decade, and always looked forward to cross-training days on the exercise bike. It was the perfect chance to give my tired joints some slack while still ...

Experts say dumbbells are one of the best types of weights to keep at home because they’re so versatile. You can do a variety of exercises with them across difficulty levels, and they don’t ...

Needless to say, we've got some strong opinions on what makes a good workout headphone. What are the best workout headphones right now? With a compact but secure design, water resistance ...

I would encourage their interest, but I wondered: How can I encourage them to make exercise a habit ... and he was organized enough to have a daily routine that involves a visit to the garage ...

All the can't-miss looks on your favorite stars at this week's most major events, including Brooke Shields' book tour glam and Lucy Liu's elegant red carpet moment Jackie Fields is a Deputy Beauty ...

The best loafers for women are comfortable, stylish and versatile, and they should take you from day to night with ease. Whether you’re looking for a timeless penny loafer or modern lug sole ...

So, here’s our round up of some of the best fitness apps in the online store. Who it’s best for: Those who want to workout in different ... HIIT, yoga, core, pilates, dance, kickboxing ...

Wednesday's exercise follows an earlier tabletop in November with senior career government staffers to prepare to support the incoming administration. Separately, Susie Wiles, Trump's White House ...