In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

If you're chronically achy, these moves and meds can provide reliefGentle exercise can help reduce back pain and prevent ...

If you're struggling with chronic low back pain, then this is for you. Brad: So we're going to show you three different ...

Although they may appear to be designed for astronauts, compression boots are actually a surprisingly practical investment.

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

The best loafers for women are comfortable, stylish and versatile, and they should take you from day to night with ease. Whether you’re looking for a timeless penny loafer or modern lug sole ...

“Sitting at a desk for hours can compress your lower back and ... determine the best muscle rubs, the ES Best Shopping team focused on three key areas: desk-side relief, post-workout recovery ...

Which exercise bike is best? Exercise bikes are among the bestselling home fitness equipment. Not only do they offer a great workout and major calorie burn, they also lend themselves to dynamic use.

A University of Sydney study suggests that integrating lifestyle support into chronic low back pain treatment can significantly reduce disability and improve quality of life. Low back pain is a ...