I stopped working out, thinking rest was the best thing, but my back pain got ... out what exercises could help bring some relief to me and my clients with the same issue. Low back pain may ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

If you’re suffering from a sore lower back ... out with a beleaguered back can feel unappealing, the NHS says staying active and doing some exercises and back pain can help those suffering ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

This is a bodyweight-only circuit, where you'll perform each exercise for 40 seconds, followed by a 20-second rest period. The best thing about the workout is that it's put together by a physical ...

The McKenzie Method is recognised globally as an effective approach for treating back pain and training to be qualified in ...

Our experienced mattress and sleep editors set out to find the best mattresses ... is crucial for back pain relief; a neutral, healthy posture helps keep pressure off your lower back.

The first exercise to try is a backward walk ... Then, you raise your toes to work the calf muscles and get relief from knee pain.

The company recommends this cream for exercise-induced inflammation ... Plus, research supports menthol for pain relief. As a full-spectrum product, this cream may have stronger effects than ...