The McKenzie Method is recognised globally as an effective approach for treating back pain and training to be qualified in ...

If you're chronically achy, these moves and meds can provide reliefGentle exercise can help reduce back pain and prevent ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

CLEVELAND, Ohio (CLEVELAND CLINIC) - If you struggle with lower back pain, you may want to consider ‘striking a pose’ – with ...

Given the nature of this drill, you don't necessarily have to warm up – you can just jump right into it. However, as always, ...

Lower-back pain affects everyone at some point, but having it on one side may unnerve you. Luckily, there are ways to treat ...

If any of these sound familiar, you may gain some relief from this routine. Low back pain can be caused by a number of joints in the lumbar spine, but these exercises will address all of those ...

If you struggle with lower back pain, you might want to consider “striking a pose” -- with yoga that is. A Cleveland Clinic ...

Unlike mattresses where you should choose firmness based on your sleeping position, the firmness of your lumbar support ...

If you’re suffering from a sore lower back ... out with a beleaguered back can feel unappealing, the NHS says staying active and doing some exercises and back pain can help those suffering ...