As Mom loses weight with semaglutide, this letter writer struggles through her incessant food commentary at mealtimes.

Time-restricted eating could be a simple solution to many health issues, without making major changes to your diet.

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Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Once struggling with obesity-related health issues and the emotional toll of bullying, she lost 34 kilos in less than five ...

Tofu Thai green curry: 150g tofu cooked with veggies, reduced fat coconut milk, let it simmer to soak up the flavours and add ...

Carpenter points to research that shows simply increasing certain foods – like protein, fibre, and high-volume, low-calorie options – can naturally help regulate appetite. 'If you tell someone to eat ...

Dropping pounds can lead to significant savings, as discovered by a health coach who saved $10,920 after losing 45 pounds. Fast food was replaced with home-cooked meals, reducing daily food expenses.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

What's the magic formula for keeping a healthy weight? It's pretty simple: a balanced diet and regular exercise. One of the main tips for losing weight and keeping it off is to ditch unhealthy foods.

Dr Michael Mosley's Fast 800 diet, based on intermittent fasting, has helped people lose weight quickly and even reverse type-2 diabetes. However, it's essential to approach such diets cautiously and ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...