Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in ...

Chia seeds are small, nutrient-dense superfoods that have gained popularity in the health and wellness community for their ...

A new study suggested that users of GLP-1 receptor agonist medications like Ozempic spend less money at the grocery store: ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Greece, Costa Rica and Japan are among the world's elusive 'Blue Zones' where people are thought to have impressive life ...

Dan Buettner has spent 20 years researching the world's six 'Blue Zones' where people are reportedly more likely to live to ...

When you're trying to shed some pounds, it's crucial to pack in the nutrients while keeping the calories low. You also want ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

A gut microbe has been identified that mimics the effects of Ozempic to mitigate diabetes and obesity. Here's how to take ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...