Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

When you're trying to shed some pounds, it's crucial to pack in the nutrients while keeping the calories low. You also want ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance of a complete lifestyle change for sustainable weight loss. Her journey ...

With many different recommendations out there for what to include in a weight loss diet, it can become confusing as to what to select when picking out your meals. A nutritional therapist has shone a ...

Holiday happiness without overeating? Here's how bariatric surgery can help you navigate festive binge eating.

Chef Tom Kerridge has shared the "very simple" meal he likes to cook at home which consists of just three ingredients - and ...

You realise how much weight you can lose by fasting for 23 hours? Not only that, you are going to lose your cravings, your appetite for food, you are going to lose your excess fluid. Why?

SCIENTISTS have pinpointed the best times to eat breakfast and dinner if you want ... when it comes to fat loss. Intermittent fasting refers to going without food for extended periods of time ...

Don't expect to shed pounds solely due to your choice of beverage. The benefits of drinking carbonated water for weight loss ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.