Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in ...

When you're trying to shed some pounds, it's crucial to pack in the nutrients while keeping the calories low. You also want ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

A gut microbe has been identified that mimics the effects of Ozempic to mitigate diabetes and obesity. Here's how to take ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...

With many different recommendations out there for what to include in a weight loss diet, it can become confusing as to what to select when picking out your meals. A nutritional therapist has shone a ...

Don't expect to shed pounds solely due to your choice of beverage. The benefits of drinking carbonated water for weight loss ...

Weight loss drugs like Ozempic and Wegovy have dominated the diet discussion for the past few years. But this trend leaves many people wondering: What role does weight-loss surgery play in an ...

For the most restful sleep and to maximize your metabolic health and longevity, you most likely need to tweak when—and ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...