Brain fog—that frustrating state of mental cloudiness and confusion—can be influenced by many factors, but one of the biggest ...

If so, then it could be a symptom of brain fog. Here are four everyday foods that can help sharpen your mind. Have you been finding it difficult to concentrate on everyday tasks? Do you find yourself ...

If you struggle with concentration or energy, it might be time to tweak your diet to give your brain the best chance ... We’ve asked her to share the best foods for keeping energy, motivation ...

Like the intricate relationship between the gut and the brain, diet and mental health are ... such as tobacco and alcohol, as well as foods rich in ultra-processed sugars, refined flours and ...

Recently, nutritionist Lovneet Batra took to her official Instagram handle to share four foods that can help reduce brain fog and regain mental clarity. Functional foods are excellent for boosting ...

These symptoms, which affect your ability to think, are often collectively described as “brain fog”, a non-medical ... the contribution from water in food, so you may not need to drink ...

Can our daily diets help to push through the brain fog? Leading London-based nutritionist ... Look out for B-vitamin fortified foods like plant milks and cereals. She recommends getting into ...

To dive deeper into how creatine benefits the body and the best ways to fuel ... performance to enhanced brain health. While it’s naturally found in many foods like red meat, fish, and poultry ...

foods and beverages that people who specialize in brain health — like neurologists and neuroscientists — do their very best to avoid. Here are seven of them. In the habit of adding a scoop of ...