With cold and flu season on the rise, plus seasonal affective disorder rearing its ugly head, our immune systems take a hit.

But did you also know that the brain has an amazing ability to adapt and grow new neural pathways at any age? This is called ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Below are the best foods high in vitamin D that are worth ... While oranges themselves are more known for their vitamin C content, orange juice often comes fortified with added vitamin D to ...

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

Having healthy hair goes beyond using the right shampoo and conditioner for your type of hair. A balanced diet rich ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C ... The best choice to make is the one that meets your goals for weight loss. While canned foods ...

It might seem like splitting hairs to distinguish ultraprocessed foods vs processed foods, but in fact, there’s a wide range of modification that food can undergo, and scientists think the differences ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

Certain fruits, though low in protein, can significantly aid muscle growth and repair thanks to their rich content of ...