With cold and flu season on the rise, plus seasonal affective disorder rearing its ugly head, our immune systems take a hit.

But did you also know that the brain has an amazing ability to adapt and grow new neural pathways at any age? This is called ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Below are the best foods high in vitamin D that are worth ... While oranges themselves are more known for their vitamin C content, orange juice often comes fortified with added vitamin D to ...

We're putting some sunshine on our plates and focusing on foods that can help fight depression and improve our mood.

Vitamin C is extremely important for maintaining good health!It plays a key role in keeping skin, bones, teeth and gums ...

One excellent source of collagen is beef. Similarly, bone broth (often made from beef) is another collagen-rich food. Bone ...

Having healthy hair goes beyond using the right shampoo and conditioner for your type of hair. A balanced diet rich ...

and grapefruits are rich in vitamin C and flavonoids, which protect cells from DNA damage that may lead to cancer ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

One regret I have is not being able to meet Linus Pauling, the biochemist best known in nutrition ... it’s essential that we ingest vitamin C from food or supplements every day.

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...