It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

Discover the key food that naturally helps lower cholesterol. Include it in your daily diet to take care of your heart and ...

The average Brit consumes just 60 per cent of the recommended daily amount of a nutrient that is vital for our health and can lower our risk of heart disease, stroke, type 2 diabetes and bowel cancer ...

Here are the top 10 green-coloured superfoods that can help keep the arteries clean and prevent plaque formation inside them.

To enhance the flavour of plain cereals it is best to add fresh fruit like bananas or berries. Wholegrains are known as an ingredient that can help lower cholesterol. One scientific study ...

Cholesterol ... processed foods Svetlana Repnitskaya / Getty Images “What we’ve been learning more and more is that staying away from processed food is probably the best way to go,” Avenatti ...

Retirement is a time to enjoy life, but it’s also a good time to focus on your health. High cholesterol is a common issue for many older adults and increases the risk of heart disease and stroke.

How to control your high cholesterol (LDL) levels naturally? Here are the top 10 purple coloured antioxidant rich superfoods ...

Food the TV chef uses in the recipe are some of the best foods you can eat for lowering cholesterol and inflammation ...

“The best heart-healthy ... Check out our 7-Day Cholesterol-Lowering Meal Plan for Beginners to help you get started. Limit Added Sugars: Many popular breakfast foods like pastries, granola ...

Preventing heart disease through diet If you knew you could have stopped that balsamic vinegar from splattering on your favorite white shirt, would you have done something to prevent it from happening ...

Lowering cholesterol naturally isn’t just about avoiding fatty foods—it’s about adopting small, smart habits that work with your body. Start with one or two of these habits today ...