Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to ...

Apples support heart health by lowering cholesterol, improving lipid metabolism, and reducing the risk of heart disease.

How to control your high cholesterol (LDL) levels naturally? Here are the top 10 purple coloured antioxidant rich superfoods ...

Cholesterol is necessary for bodily functions but excess cholesterol levels can result in heart blockages. The food that we ...

Here are some of the best fibre-rich foods that can help lower cholesterol levels.

Harvard researchers, who have studied over 40,000 doctors and 88,000 nurses for more than two decades, found that women who ...

Tom Kerridge has opened up about what he likes to cook at home and one of his favourite meals is a "very simple" dinner that ...

Good options for breakfast foods include oatmeal ... sticky fiber that helps people feel full for longer and may also lower cholesterol. Research in the review suggests that oats also offer ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...