Research shows 30% of Americans set New Year's resolutions, with 79% focused on health. And while gym memberships surge in ...

Chia seeds are small, nutrient-dense superfoods that have gained popularity in the health and wellness community for their ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Physical activity plays a vital role in managing cholesterol levels. Exercise helps raise HDL cholesterol, which is good for ...

Maintaining a healthy weight can be a significant challenge for many people in today’s fast-paced world. Dieting, exercise, and lifestyle changes often become overwhelming, leading to frustration ...

The best-case scenario for the Pelicans is to trade ... as a way to simplify their roster-building process while not losing out on Fox to another team, key factors here will have to be figured ...