Certified nutritionist, Pranjal Pandey shares her fitness tips for sustainable weight loss. By committing to a healthy diet and lifestyle, she shed 86 kg!

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Consider investing in some of the best motivational books to get you ... “Readers say this book is full of inspirational quotes to savor during the tough days and packed with lessons on how ...

doing cardio for weight loss is key. And there are certain moves that get your heart pumping while helping you reach your goals. Cardio is a key part of any weight loss regimen, along with ...

This article discusses berberine and whether it may help with weight loss. It also discusses the compound’s other benefits, risks, and side effects. A 2020 review of previous laboratory ...

In the immediate aftermath of the Pittsburgh Steelers' playoff loss to the Baltimore Ravens on Saturday, it wouldn't be a shock to see their players take some time off to unpack from the long NFL ...

When we speak of weight, loss, fitness goals, it entails certain amount of dedication and consistency. The emotional and physical investment involves a lot of sacrifices on a regular basis.

After their loss on Monday night, the offseason has now started, but we get to go through PFF grades one last time before the 2025 preseason kicks off. Here are the best and worst from the PFF grades ...