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“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

From sleep-scoring technology to innovative supplements designed to enhance rest, these modern solutions are transforming the way we sleep ...

In recent years, the market has seen a significant surge in natural supplements that promise to enhance overall health and ...

Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine.

Vitamin B12 helps play a role in the brain producing ... One of the best ways to maximize absorption is through proper gut health. Before trying supplements, ensure your gut doesn't experience ...

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

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We associate liver disease with heavy drinking but doctors say stress, menopause and UPFs are to blame for rocketing rates.