Jordan’s real-life examples: Dairy products like milk, cheese or yogurt can be a great pre-workout snack to help increase ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...

Creatine is one of the most popular sports supplements on the market due to its impressive benefits for energy, performance, and strength. The best creatine ... or Naked Nutrition’s powders.

Once the preserve of bodybuilders wanting arms like Arnold Schwarzenegger’s, protein powders are big business. The global ...

Professional tennis players have access to the world's most advanced sports drinks and gels to boost their performance, but ...

It’s just that the information is so conflicting ― should we have protein immediately before or straight after a workout, and ...

Addressing the gathering, he remarked that Uttarakhand is resplendent today with the energy of the youth. He added that the 38th National Games were commencing today with the blessings of Baba ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

The 38th National Games is being hosted in Dehradun, Uttarakhand during its Silver Jubilee year and will be held in 11 cities across 8 districts of Uttarakhand from 28th January to 14th February.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing ... Philosophy of Women in Sport, and Embodied Philosophy. I've been running for more than 15 years, so I've had the opportunity ...