If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...

When you hear that someone is looking for the best whey protein powder, you may immediately think of Hulk-like gym bros, and for that I don’t blame you. But as someone who identifies as neither ...

Jordan’s real-life examples: Dairy products like milk, cheese or yogurt can be a great pre-workout snack to help increase ...

Professional tennis players have access to the world's most advanced sports drinks and gels to boost their performance, but ...

Once the preserve of bodybuilders wanting arms like Arnold Schwarzenegger’s, protein powders are big business. The global ...

After three DNFs, Kim Collison won the Montane Winter Spine race and claimed the third fastest time on record. He tells Fiona ...

Devan McConnell, the team’s director of high performance, is at the forefront of the effort. He uses sports science to ...

Withdrawing from UFC 311 was a tough pill to swallow for Johnny Walker. Walker (21-9 MMA, 7-6 UFC) was seeking new life ahead ...