Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor night of rest. Here’s what the study found, plus what a neurologist wants ...

One psychologist calls the news “exciting.” Creatine can boost your lean muscle mass, increase your energy before a workout, ...

In this tech age optimum brain health is more important than ever. But as we age we all have to face the grim reality of ...

Do you wake up feeling drained despite getting 9 hours of sleep? Maybe your body is lacking in vitamin B12. This essential ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

After researching and testing various brain enhancer supplements, we have identified the best brain enhancer supplement that can help improve cognitive function. Our top pick contains natural ...

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

Here we’ll dive into five of the best supplements for many people when taken daily. Before we dive into our list, it should be noted that nutrient supplementation is highly individualized based on age ...

An RD dishes on the benefits of cocoa flavanols for your heart and brain—and shares one simple way to incorporate them into your routine.

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

In the fast-paced world we live in, maintaining cognitive sharpness is essential. The ability to focus, remember, and process ...

Adding a collagen supplement to your daily routine could help make a huge difference to your overall wellness.