For most healthy people, creatine is safe and well-tolerated when used as directed. The most common side effects of creatine ...

Top supplements to boost focus and concentration - Find your focus with nootropics that help keep your mind clear ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Resveratrol is a powerful antioxidant found in red wine, grapes, and certain berries. It is known for its potential ...

As people get older, two of the biggest health concerns are dementia and eye diseases like macular degeneration and cataracts ...

If you look up at the sky on a clear day, you might notice little cobweb-like structures drifting across your field of vision ...

While a daily multivitamin is generally considered safe, it's possible to overdo it with certain vitamins. "You do also have ...

Whole grains like millet, sorghum, maize, and ragi provide fibre and vitamins. They regulate energy levels and improve concentration. Leafy greens like spinach and berries such as blueberries protect ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...

Adding a collagen supplement to your daily routine could help make a huge difference to your overall wellness.

One psychologist calls the news “exciting.” Creatine can boost your lean muscle mass, increase your energy before a workout, ...

We spoke with registered dietitians to break down the benefits, potential risks and what you should know before adding ...