When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving ...

They are designed to do this accurately, with GPS to measure your route and speed, and to count your swimming strokes. Some of the best watches for swimming have specific profiles which give you ...

Swimming for weight loss can be a legit workout ... so trying a combination of all the different strokes is best, Gagne says. During your workouts, aim to do your harder strokes for a minute ...

Freestyle swimming has been included in every modern Olympics. Currently, freestyle is contested in more Olympic events than any other stroke, at distances of 50m, 100m, 200m, 400m, 800m, and 1500m.

The most important thing to consider when using a resistance band is where you use it. If you have a basic band, you’ll need ...

In an attempt to escape his old habits, 220 Triathlon columnist Martyn Brunt has brought in the cavalry, in the shape of a ...