When it comes to building muscle, smart nutrition and consistent effort are the key. You've likely heard that protein is ...

AFTER a long day at work, cooking from scratch is often the last thing you want to do – or perhaps you just have no interest in cooking. Two thirds of adults in England, Wales and Northern ...

Diet is what you eat but nutrition is what your body cells actually receive and utilize for your health benefits.

If left untreated, prediabetes can progress to Type 2 diabetes and increase the risk of serious complications, including heart disease, stroke, kidney issues and nerve damage. The good news? Early ...

This Root Beer Protein Shake Recipe did not disappoint. Root Beer floats are a favorite of mine, so this was the perfect quick treat with the warmer weather. Premier Protein has always been one of my ...

But how much protein is it safe to eat? For weight maintenance it is recommended ... Make your own protein shake using natural ingredients (clockwise from top): Silken tofu, an egg white, peanut ...