Healthy habits such as regular exercise, healthy sleep patterns, social connection, staying hydrated, eating well and ...
Experts weigh in on their stress-reducing and mental health benefits - Can a small vibrating device really ease stress and ...
If you're like me, winter can feel like a season to endure rather than enjoy. The dark days, cold weather, lingering sniffles ...
Hanging with friends or family, enjoying a romantic evening and bonding with coworkers after hours are all fine ways to fill ...
The California wildfires severely affected patients with cancer, requiring evacuation protocols, community support, and ...
“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...
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Smithsonian Magazine on MSNHow Can the Brain Overcome Fear? New Study of Mice Offers Clues to PTSD and Anxiety TreatmentResearchers identified two brain areas in mice that helped the animals learn to suppress their instinctive fears of predators ...
These four steps can help you move from angry reactions and distress into skillful, intentional actions that are true to your ...
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