Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

Healthy habits such as regular exercise, healthy sleep patterns, social connection, staying hydrated, eating well and ...

As someone with an impressive skincare cabinet of peptide-boosting products and various bottles labelled “happy oil” and ...

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

Simply opening an email can make me feel the same way as I do going to the dentist for a filling. Like most people with a generalised anxiety disorder ... After this treatment, as well as taking ...

It’s also doubtful that a balm for your wrist might spike your happy hormones in the same way as a run ... turn to in order to treat the physical symptoms of stress, anxiety and low mood.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...