When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Chia seeds are small, nutrient-dense superfoods that have gained popularity in the health and wellness community for their ...

Research shows 30% of Americans set New Year's resolutions, with 79% focused on health. And while gym memberships surge in ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Physical activity plays a vital role in managing cholesterol levels. Exercise helps raise HDL cholesterol, which is good for ...

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

They were all on a Mediterranean diet and divided into four time-restricted fasting groups. Researchers found that all ...