Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if you’re not sure.

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

As a yoga teacher, I love sharing these tools for clarity and calm with others. Below are the poses that have made the biggest impact on my mental wellbeing, reducing stress and h ...

Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate ...

I know how easy it is to fall into a social media doom scroll in bed. Even though I’m well aware that using my phone before ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

If you struggle with lower back pain, you may want to consider ‘striking a pose’–with yoga, that is. A study found those who took an online yoga class once a week for 12 weeks noticed a difference ...

He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving to the floor in a different, cooler room. Use a yoga mat or soft surface, ...

The singer talks elaborate costumes, warm-up rituals and falling in love with the history of Sweden’s gender-bending Queen ...

We sifted through hundreds of Target products to bring you the very best home, fashion and wellness products under $50, including GH Institute-tested favorites.

Welcome to St. Germain, Wisconsin, where hidden treasures await at every turn! If you’re a fan of unique finds and nostalgic knick-knacks, boy, do we have a treat for you. Nestled in the heart of the ...

With mounting stress and average screen time on the rise, it's no surprise that eye strain and headaches are, too. Thankfully, the best eye massagers can help relieve muscle tension, encourage better ...