7 micro habits one woman in early menopause used to lose 50 pounds
After noticing she was gaining weight in early menopause, Michelle Kloese took her health into her own hands to keep the ...
Health and Wellness: 6 natural ways to relieve arthritis pain - without meds or surgery
Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...
Hosted on MSN2h
The Simple Way You Can Burn Up to 1,000 Calories a Day—Without Hitting the Gym
T he most basic principle of weight loss is that you need to maintain a calorie deficit to shed pounds—meaning you must burn ...
Yoga instructor reveals the 12-minute full-body stretch that eases tightness and tension
But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...
Yoga benefits: Cure GERD and digestive disorders with yoga poses like vajrasana, anulom-vilom, others
Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.
Shivani Karnica’s Secret to Dropping 10 Kg: The 80/20 Rule That Changed Everything
Are you struggling with a lack of motivation in your weight loss journey? Fitness influencer Shivani Karnica's 80-20 method might be what you're looking for.
These luxury villas put Africa’s nature at your doorstep
Singita brings you the best of both worlds with their collection of stunning luxury villas across Africa. The post These ...
Everyday Health5h
Ulcerative Colitis Diet: What to Eat and Avoid, 7-Day Meal Plan, More
Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...
Soundcore Space One Pro review: A masterclass in how to shuck off a ‘budget’ stereotype
The Soundcore Space One Pro headphones are a bit of an anomaly in the audio world. Usually known for being a budget brand ...
Scouted: I Tried Elastique’s Lymphatic Drainage Leggings and Can Confirm They’re Worth Every Penny
Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. I’ve been something of a self-designated test subject when it comes to lymphatic ...
I guzzle olive oil & eat banana peels to stop ageing – I lather it on my skin too, I’m 31 but people think I’m a teen
A WOMAN claims she cheats the ageing process and gets mistaken for a teenager with a few bizarre tricks. Kristina Lubovna is ...