After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

The former Atomic Kitten star says she's in the best shape of her life, and often "does a double-take" if she catches sight of herself in a mirror ...

Healthy eating, and a superfood 'shot' every morning has seen mum-of-five Kerry Katona reach the 'best shape of her life' as ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

If you’ve been slacking on your New Year’s resolutions, this news might motivate you: a new Pilates studio recently opened ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

For weight loss, Richardson recommends running for 30 to 45 minutes at least three times per week. So, if you run at a ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

I was 26 when I reached 267 pounds. At that weight I was constantly dealing with lower back pain and high blood pressure ...