Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Every single Bikram yoga class is exactly the same, regardless of where you are – the same verbiage, the same poses, the same sequence of poses. Considering that yoga is rooted in respecting ...

These carefully selected yoga poses offer a perfect starting point for anyone seeking to improve their physical and mental well-being. The downward facing dog represents a cornerstone of yoga ...

Bikram Yoga classes are based on two principles: 26 sequential Asanas (postures that strengthen and tone) and two Pranayama ...

If you are looking for some effective yoga poses that can help you stay calm and mentally strong at night, scroll down to check the list we have made for you. Balasana or Child's pose is ideal for ...

Read on to discover some of the best yoga poses to relieve lower back pain, and the research to back up the practice. Most often, sudden lower back pain comes from muscle or ligament strain in the ...

A hot yoga class could mean moving through a set sequence of postures like Bikram yoga or Baptiste yoga, or it could be a creative vinyasa flow. Some hot yoga classes even incorporate strength ...