Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

My right arm is shaking. Sweat drips from my forehead as I twist my body from a side plank into a yoga pose known as "Wild Thing" – or "Camatkarasana". It is quite the contortion – I arch my ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

In February 2023, a vast balloon the height of a 22-storey building entered U.S. airspace, with a payload weighing 2,000 pounds and including solar panels and surveillance equipment.