Legumes are another great source of protein and fiber. Having some cooked beans, chickpeas or lentils ready for use makes it ...

Cowboy caviar, also known as Texas caviar, is not just another salsa recipe. This fresh, chunky dip is full of black-eyed ...

This recipe for the classic Texas black-eyed pea dip or side is best enjoyed room temperature or cold with crackers, bread or ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Weight loss demands a balanced diet, especially one rich in dietary fiber, typically overlooked. Soluble and insoluble fibers ...

In this column, Susi Gott Seguret explores black-eyed peas' significance to Appalachia, which helped keep livestock healthy ...

Throughout the past year, the science of nutrition has shined a light on seed oils, ultraprocessed foods, Bruce Springsteen’s ...

Beans and peas are the mature forms of legumes. They include kidney beans, pinto beans, black beans, lima beans, black-eyed peas, garbanzo beans, split peas, and lentils. They are available in dry, ...

I know people who are reluctant to try new foods. One guy I knew in college had never eaten pizza. Every day I meet folks ...

Cook-up rice pots vary across households. Some like it dry, while others prefer it wet. If stored in the fridge, it often tastes better as time goes on, and ...

Ah yes, New Year’s resolutions. Nothing quite says “new beginnings” like the annual ritual of making overly ambitious ...

Still, some say that eating green, leafy vegetables such as cabbage, collard greens, mint, mustard greens, kale, spinach or ...