Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

Plus, some of our favorite products for blocking annoying sounds.

Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.

The red light emitted by LED face masks help you fall asleep quickly and sleep through the night. Here's how it worked for me ...

Happy January Music Monday and MLK Day here at Good Black News! It’s your friend and selector ... He was nominated in 1967 for his score for “In Cold Blood” and “In the Heat of the Night.” Quincy ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

Staying asleep all night is often touted as the hallmark of a quality night’s rest. Yet for many of us, waking frequently throughout the night is perfectly normal. Sleep experts have even given ...

Whether you're looking for nocturnal wildlife or taking in February's Venus and moon convergence, we've rounded up the best night vision binoculars for all budgets. When you purchase through links ...