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If you're tired of starting every year with the same gym membership you know you'll never use, it's time to try something new ...

Fire up your midsection and lower body with this expert-level abs and legs workout sure to make you feel the burn.

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.

Belly fat can be stubborn – but this woman has shared four simple but effective workouts to increase fat-burning and help you ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, targeting every major muscle group. “The goal was to create something efficient ...

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

Losing weight and having a toned body manifest one’s effort and discipline in pushing one's body to work out behind the ...

A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...