Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Ever since I discovered infrared sauna blankets (which allow you to reap some of the ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, targeting every major muscle group. “The goal was to create something efficient ...

“Let’s go, athletes!” That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

Our fitness editors and certified trainers tested hundreds of the newest fitness products to find the best for the 2025 ...

Chris Hemsworth’s throwback bodyweight workout still packs a punch six years later – get ready to feel the burn with this ...