However, recent research suggests that with the right approach, we can significantly reduce these effects and adapt more ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Science confirms you’re only as old as you feel. If you’re exposed to stress-inducing stimuli without an emotional safety ...

If your genes could set an alarm clock, EZH1 might be the one ringing the bell. A new study has revealed how this ...

Should you work out in the morning or evening for better fat burn? Experts weigh in on the best time to train for maximum results.

Researchers have identified a second dopamine-driven "clock" in the brain that works alongside the biological 24-hour cycle, ...

Whether you’re in the midst of perimenopause, already through menopause or just starting to explore what it all means, ...

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often exacerbate symptoms and make it harder to stay on treatment.

in which he argues that “there’s a perfect time of day to do just about anything based on your chronotype”. While you can train your body’s circadian rhythms — your 24-hour body clock ...

Aircraft cabin lighting today is grounded in science, with decades of research resulting in systems that are designed to ...