This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2024. For the original video go to https://youtu.be/CTmQShidfRA Mike: Do you ...

Weight loss is a common goal for many of my senior clients, and regular exercise plays a crucial role in achieving and maintaining a healthy weight. However, as you age, it's important to choose ...

Weight-bearing exercise in mice builds ... your knees, and your feet. Balance. Tai Chi is the poster child for senior citizens doing balance, but there are balance exercises that you can do at home ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...