Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

This high-intensity bodyweight workout consists of two rounds, where you'll cycle through a dynamic sequence of exercises designed to build strength, endurance, and coordination. Each movement lasts ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

The 79-year-old uses a 1950s fitness programme for women, developed for the Royal Canadian Air Force, called the XBX plan.

Core principles of functional fitness Functional fitness is built on three pillars: strength, balance, and mobility. Think of ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...